Exercise, Qi Gong, Tai Chi / Qi Gong / Tai Chi

How To Start Practicing Qi Gong Or Tai Chi For Holistic Wellness?

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Learn how to start practicing Qi Gong or Tai Chi for holistic wellness. Discover the differences between the two practices, assess your goals, find a qualified instructor, and master the essential movements. Set realistic expectations, create a calm space, and wear comfortable clothing. Stay hydrated and find a qualified instructor. Familiarize yourself with the principles, start with warm-up exercises, learn the fundamental movements, and incorporate meditation and mindfulness. Practice consistently, listen to your body, and stay motivated. Enjoy the journey with a supportive community.