What Tools Or Apps Can Help Me Practice Holistic Mindfulness?

If you’ve ever found yourself seeking ways to practice holistic mindfulness, you’re not alone. In today’s fast-paced world, taking a moment to connect with ourselves and our inner peace is more important than ever. Luckily, there is an abundance of tools and apps available that can assist you on your mindfulness journey. From guided meditation apps to mindful breathing exercises and gratitude journals, these tools can support you in cultivating a deep sense of mindfulness and presence in your daily life. Whether you’re a beginner or an experienced practitioner, incorporating these tools into your routine can help you achieve a state of holistic mindfulness like never before.

Meditation Apps


Headspace is a popular meditation app that offers a wide range of guided meditations for beginners and experienced practitioners alike. Whether you’re looking to reduce stress, improve focus, or cultivate a sense of calm, Headspace has guided sessions tailored to your needs. The app provides a variety of meditation techniques, including mindfulness, breathing exercises, and visualization. With a user-friendly interface and soothing voice guidance, Headspace makes it easy to incorporate meditation into your daily routine.


Calm is another top-rated meditation app that aims to help you relax, sleep better, and reduce anxiety. The app offers guided meditations ranging from a few minutes to longer sessions, making it suitable for both beginners and seasoned meditators. Calm also provides calming music, nature sounds, and sleep stories to create a peaceful atmosphere conducive to relaxation. Whether you need to unwind after a long day or find moments of serenity throughout the day, Calm has a wide selection of tools and resources to support your meditation practice.

Insight Timer

Insight Timer is a comprehensive meditation app that offers a vast library of guided meditations from experienced teachers around the world. With over 100,000 meditation tracks to choose from, you can explore various meditation styles, including mindfulness, loving-kindness, and body scans. Insight Timer also provides a timer feature for unguided meditation, allowing you to customize your practice according to your preferences. Additionally, the app offers a community aspect, where you can connect with fellow meditators and join group meditations or challenges for added motivation.


Buddhify is a unique meditation app that focuses on integrating mindfulness into your everyday life. It offers guided meditations for various activities and situations, such as commuting, working, or dealing with stress. With its user-friendly design and engaging content, Buddhify makes it easy to incorporate mindfulness into your busy schedule. The app also provides personalized recommendations based on your current mood and needs, ensuring that you have the right meditation at the right time.

Sleep Apps


In addition to its meditation offerings, Calm also provides a range of tools to help improve your sleep. The app offers soothing sleep stories narrated by renowned voices like Matthew McConaughey and Stephen Fry, as well as relaxing music and nature sounds to create a peaceful ambiance. Calm’s Sleep Stories are designed to lull you into a state of relaxation, helping you drift off to sleep more easily. Whether you struggle with falling asleep or wake up frequently during the night, Calm can help you achieve a restful night’s sleep.

Sleep Cycle

Sleep Cycle is a smart alarm clock app that tracks your sleep patterns and wakes you up during your lightest sleep phase, ensuring that you wake up feeling refreshed and energized. By using your phone’s accelerometer to detect your movements during sleep, Sleep Cycle analyzes your sleep quality and provides detailed sleep statistics. Additionally, the app offers relaxing sounds and melodies to help you fall asleep faster and a smart snooze feature that gently wakes you up with gradually increasing sound volume.


Pzizz is a sleep app that combines soothing soundscapes, carefully designed music, and voice-guided meditations to create a sleep-optimized audio experience. The app’s unique algorithm generates thousands of different audio sequences to prevent habituation and keep your mind engaged without being disruptive. Pzizz offers various sound modules, including “Dreamscapes,” “Focuscapes,” and “Napcapes,” allowing you to tailor the audio experience to your specific needs. Whether you’re looking for a better night’s sleep or a quick nap, Pzizz has you covered.


Headspace not only offers meditation practices but also provides sleep-specific content to help you unwind and prepare for a restful night. The app features sleepcasts, which are narrated audio experiences that create a calming environment for sleep. Suited for both adults and children, these stories transport you to soothing locations, guiding you into a tranquil state conducive to sleep. In addition to sleepcasts, Headspace offers wind-down exercises, breathing techniques, and music playlists curated to promote deep relaxation and better sleep.

Breathing Apps


Breathe2Relax is a breathing app designed to help you manage stress and increase your overall well-being through controlled breathing exercises. The app guides you through diaphragmatic breathing techniques, which have been shown to activate the body’s relaxation response and promote a sense of calm. Breathe2Relax allows you to customize the duration and pace of your breathing exercises, making it suitable for beginners and advanced practitioners alike. With its simple and intuitive interface, Breathe2Relax is a valuable tool for incorporating mindful breathing into your daily routine.


Breathwrk is a breathing app that offers a variety of breathwork exercises to help you improve your mental and physical well-being. The app provides guided sessions that teach you different breathing techniques, such as box breathing, 4-7-8 breathing, and breath holds. By following the guidance and visual cues, you can synchronize your breath with the app’s rhythm, promoting relaxation and reducing stress. Breathwrk also offers personalized breathwork plans tailored to your needs, allowing you to track your progress and set specific breathing goals.

Prana Breath

Prana Breath is a comprehensive breathing app that combines ancient breathing techniques with modern technology. The app offers different breathing patterns, including square breathing, alternate nostril breathing, and deep diaphragmatic breathing. Prana Breath allows you to customize the duration, rhythm, and ratios of each breathing exercise, providing a highly personalized experience. With its built-in breathing calendar, statistics, and reminders, Prana Breath helps you establish a regular breathing practice and track your progress over time.


Oak is a simple yet powerful breathing app that offers a variety of breathing exercises to help you relax, focus, and reduce stress. The app provides guided sessions for box breathing, deep breathing, and mindful breathing, allowing you to choose the technique that suits your needs. Oak also includes an unguided mode with customizable intervals, allowing you to practice breathing at your own pace. With its minimalistic design and tranquil interface, Oak is a valuable tool for incorporating intentional breathing into your daily routine.

Gratitude Journal Apps

Day One

Day One is a versatile journaling app that can also be used as a gratitude journal. The app allows you to create daily entries where you can write about the things you’re grateful for, reflecting on positive experiences and moments of appreciation. With its elegant interface and various customization options, Day One provides a seamless journaling experience. You can add photos, tags, and location information to your entries, making your gratitude journal visually rich and personally meaningful.


Presently is a gratitude journal app that focuses on simplicity and mindfulness. The app prompts you daily to write down three things you are grateful for, helping you cultivate a positive mindset and develop a gratitude practice. Presently allows you to set reminders, customize journaling prompts, and track your progress over time. With its clean and intuitive interface, Presently makes it easy to incorporate gratitude into your daily routine and foster a sense of appreciation for life’s little joys.


Grateful is a gratitude journal app that aims to help you develop a mindful and grateful outlook on life. The app encourages you to write down three good things that happened to you each day, allowing you to focus on positive experiences and find joy in the present moment. Grateful also provides inspiring quotes and daily challenges to enhance your gratitude practice. With its beautiful design and intuitive interface, Grateful creates a delightful journaling experience that promotes gratitude and mindfulness.

The Five Minute Journal

The Five Minute Journal is a popular gratitude app designed to help you start and end your day on a positive note. The app prompts you to write down three things you’re grateful for, three things that would make today great, and an affirmation or positive thought. In the evening, you reflect on three amazing things that happened during the day and how you could have made the day even better. With its structured format and minimal time commitment, The Five Minute Journal makes it easy to incorporate gratitude into your daily routine and cultivate a positive mindset.

Nature Sounds Apps


Noizio is a nature sounds app that provides a range of ambient soundscapes to create a calming environment. From rain and thunderstorms to forest sounds and ocean waves, Noizio offers a selection of nature-inspired audio tracks to help you relax, focus, or sleep. The app allows you to mix different sounds and adjust their volume to create your preferred soundscape. Whether you’re studying, practicing mindfulness, or simply needing a moment of tranquility, Noizio can transport you to the soothing embrace of nature.

Rain Rain Sleep Sounds

Rain Rain Sleep Sounds is a popular app that offers a wide variety of high-quality rain sounds to aid relaxation and sleep. Whether it’s gentle rain, heavy rain, or rain on a tin roof, the app provides a diverse collection of rain recordings to suit your preferences. Rain Rain Sleep Sounds also offers additional soundscapes, such as thunder, waves, and crackling fire, creating an immersive auditory experience. With its extensive library of rain sounds and customizable timers, you can create the perfect ambiance for relaxation and restful sleep.

Relax Melodies

Relax Melodies is a versatile app that offers a range of soothing sounds and melodies to promote relaxation, sleep, and focus. The app allows you to mix different sounds, including nature sounds, white noise, ASMR, and binaural beats, to create a personalized audio experience. Whether you prefer the gentle rustle of leaves, the rhythmic flow of a river, or the comforting hum of a fan, Relax Melodies has a wide selection of sounds to choose from. The app also offers guided meditations and breathing exercises to complement the auditory experience and enhance relaxation.

White Noise Lite

White Noise Lite is a popular app that provides a collection of high-quality white noise sounds, ideal for sleep, relaxation, and focus. The app offers a wide range of sounds, including fan noise, rainstorms, ocean waves, and even the soothing hum of a clothes dryer. White Noise Lite allows you to mix different sounds, adjust their volume, and set timers to create a customized sound environment. Whether you’re looking to drown out distracting noises or create a peaceful ambiance, White Noise Lite is a valuable tool for promoting tranquility and mental clarity.

Mood Tracking Apps


Moodpath is a mood tracking app that aims to help you gain insights into your emotional well-being and mental health. The app guides you through daily questionnaires designed to assess your mood, emotions, and thoughts. Based on your responses, Moodpath provides personalized recommendations, educational content, and insights into potential patterns or triggers. You can also track your mood over time to identify trends and share your progress with a healthcare professional if desired. With its user-friendly interface and evidence-based approach, Moodpath supports self-reflection and proactive mental health management.


Daylio is a simple mood and activity tracking app that allows you to record your daily experiences and emotions effortlessly. The app lets you choose from a range of pre-defined activities and moods, or you can create custom ones to suit your preferences. By logging your activities and moods throughout the day, Daylio enables you to identify patterns, triggers, or factors that influence your well-being. The app also generates monthly and yearly statistics to help you gain a deeper understanding of your emotional landscape and make informed decisions to support your mental health.


eMoods is a mood tracking app specifically designed for individuals with bipolar disorder or related mood disorders. The app allows you to track your mood, medications, sleep patterns, and other relevant factors that impact your mental well-being. With its simple interface and intuitive icons, eMoods makes it easy to log your emotions and symptoms throughout the day. The app also generates reports that can be shared with healthcare professionals, enabling them to gain insights into your mood fluctuations and assist in developing an effective treatment plan.


MindShift is a unique mood tracking app that focuses on managing anxiety and stress. The app provides various tools and resources, including guided meditations, breathing exercises, and cognitive-behavioral therapy (CBT) techniques. MindShift incorporates mood tracking as a component of its anxiety management approach, allowing you to monitor your anxiety levels and identify triggers or patterns. The app also offers customizable notifications and reminders to help you practice mindfulness and implement coping strategies throughout your day.

Yoga Apps

Down Dog

Down Dog is a highly popular yoga app that offers high-quality classes for all levels of practitioners. The app allows you to customize your yoga practice by choosing the duration, level of difficulty, and specific areas of focus. With its clear instructions, soothing voice guidance, and diverse yoga styles, Down Dog provides a comprehensive yoga experience from the comfort of your own home. Whether you’re a beginner looking to explore the foundations of yoga or an advanced practitioner seeking new challenges, Down Dog has a class to suit your needs.


Glo is a yoga app that provides on-demand yoga, meditation, and Pilates classes led by renowned instructors. The app offers a diverse range of classes, styles, and durations to accommodate different experience levels and preferences. Whether you’re interested in vinyasa flow, yin yoga, or prenatal yoga, Glo has a wide selection of classes to choose from. With its high-quality video content, detailed instructions, and curated programs, Glo allows you to create a personalized yoga practice that meets your specific goals and desires.

Daily Yoga

Daily Yoga is a comprehensive yoga app that offers a vast library of yoga classes, workout plans, and guided meditation sessions. The app provides classes for various yoga styles, such as Hatha, Ashtanga, and Yin, as well as specialized programs for weight loss, flexibility, and stress relief. Daily Yoga also offers a community aspect, where you can connect with fellow practitioners, join challenges, and share your progress. With its convenient offline mode and customizable workout plans, Daily Yoga makes it easy to incorporate yoga into your daily routine and nurture a consistent practice.

Asana Rebel

Asana Rebel is a yoga app that combines yoga-inspired workouts with high-intensity interval training (HIIT) to help you build strength, flexibility, and mindfulness. The app offers a variety of classes, ranging from beginner-friendly to advanced, and focuses on targeted areas like core strength, upper body, or lower body. Asana Rebel also provides guided meditations for relaxation and stress reduction, allowing you to cultivate mindfulness alongside your physical practice. With its energizing workouts, motivational instructors, and dynamic approach, Asana Rebel offers a unique fusion of yoga and fitness for a holistic well-being experience.

Mindfulness Timer Apps

Insight Timer

Insight Timer, in addition to its extensive library of guided meditations, offers a timer feature that allows you to practice unguided meditation at your own pace. The app provides a variety of meditation timers with customizable intervals and ambient sounds, ensuring that you find the perfect setting for your practice. Insight Timer’s timer feature also includes interval bells, which can serve as gentle reminders to bring your focus back to the present moment. Whether you prefer silent meditation, mantra repetition, or mindfulness of breath, Insight Timer offers a versatile and user-friendly timer to support your meditation practice.


Oak, known for its breathing exercises, also includes a mindfulness timer feature that allows you to practice unguided meditation. The app offers different meditation durations to choose from, ranging from a few minutes to an hour, enabling you to customize your practice according to your needs and schedule. Oak’s mindfulness timer includes adjustable ambient sounds and interval bells, providing a calming atmosphere and gentle reminders to maintain your focus. With its minimalist design and intuitive controls, Oak’s mindfulness timer is a valuable tool for cultivating present-moment awareness.

Smiling Mind

Smiling Mind is a mindfulness app that provides guided meditations, as well as a timer feature for unguided practice. The app’s mindfulness timer allows you to set the duration, background sound, and interval bells for your meditation sessions. Smiling Mind’s timer feature also includes customizable presets, enabling you to save your preferred settings for quick and easy access. Whether you’re a beginner or an experienced meditator, the app’s timer feature helps you nurture a consistent meditation practice and create a space for stillness and self-reflection.

Meditation Timer Pro

Meditation Timer Pro is a dedicated timer app designed specifically for meditation practice. The app offers a variety of meditation timers with customizable durations, interval bells, and ambient sounds, allowing you to tailor your meditation experience to your preferences. Meditation Timer Pro also includes an adjustable preparation time, gentle fade-in and fade-out functions, and the option to set daily reminders for your practice. With its clean interface and extensive customization options, Meditation Timer Pro provides a reliable and user-friendly tool for your meditation journey.

Progressive Muscle Relaxation Apps


Fitness22 is a fitness app that also offers a progressive muscle relaxation (PMR) feature. PMR is a relaxation technique that involves tensing and releasing different muscle groups to alleviate tension and induce deep relaxation. Fitness22’s PMR feature provides guided audio instructions that walk you through the process of tensing and releasing each muscle group, helping you achieve a state of physical and mental calm. Whether you’re looking to unwind after a stressful day or combat muscle tension, Fitness22 offers a convenient and accessible way to practice progressive muscle relaxation.

Relax+ Stress Relief

Relax+ Stress Relief is a relaxation app that includes a progressive muscle relaxation module. The app guides you through a series of exercises where you systematically tense and release each muscle group, helping you release tension and promote relaxation. Relax+ Stress Relief provides detailed instructions and soothing voice guidance to assist you in achieving a state of deep calm. With its gentle approach and customizable options, Relax+ Stress Relief is a valuable tool for incorporating progressive muscle relaxation into your self-care routine.

Mindfulness Training

Mindfulness Training offers a progressive muscle relaxation program that combines relaxation exercises with mindfulness principles. The app provides audio instructions that guide you through the process of systematically tensing and releasing each muscle group, accompanied by mindfulness cues to deepen your awareness of bodily sensations. Mindfulness Training’s progressive muscle relaxation program allows you to cultivate a sense of presence and relaxation, fostering a harmonious mind-body connection. With its integration of mindfulness and muscle relaxation techniques, the app offers a holistic approach to stress reduction and overall well-being.

Relax Melodies

Relax Melodies, known for its ambient sounds and music, also offers a progressive muscle relaxation feature. The app provides guided instructions that walk you through each muscle group, helping you release tension and promote deep relaxation. Relax Melodies’ progressive muscle relaxation feature can be used as a standalone exercise or in combination with the app’s other relaxation resources, such as calming melodies and sleep sounds. With its soothing environment and comprehensive relaxation tools, Relax Melodies supports a holistic approach to stress relief and restful sleep.

Visualization Apps


Calm’s visualization feature, known as “Scenes,” allows you to immerse yourself in beautiful and serene landscapes, fostering a sense of tranquility and mental calm. The app offers a variety of visual themes, including nature scenes, cozy settings, and breathtaking vistas. By engaging with these visual experiences, you can enhance relaxation, focus, and mindfulness. Whether you prefer the gentle movement of ocean waves, the mesmerizing dance of a crackling fireplace, or the serenity of a mountain lake, Calm’s Scenes provide a visual escape from daily stressors and support your holistic well-being.


Mindbody is a wellness app that offers a visualization feature called “Mindbody Vision.” The app provides guided visualizations that transport you to peaceful locations, creating a multisensory experience for relaxation and stress reduction. Mindbody’s visualizations incorporate soothing imagery, ambient sounds, and calming narratives to evoke a sense of tranquility and mental rejuvenation. Whether you’re seeking a virtual nature retreat or an immersive relaxation session, Mindbody’s guided visualizations can help you visualize your way to a more grounded and centered state of mind.

Elements of Visualisation

Elements of Visualisation is a visualization app that enables you to create and customize your own guided visualizations. The app provides a variety of pre-recorded scripts and music tracks to choose from, allowing you to tailor your visualization experience to your preferences. Elements of Visualisation also allows you to record your own personalized scripts, making your visualizations more specific and personally meaningful. Whether you’re visualizing a calm beach, a serene forest, or achieving your goals, Elements of Visualisation empowers you to create a unique and immersive visualization practice.


Dreamy is a visualization app that offers guided visualizations to reduce stress, improve sleep, and enhance overall well-being. The app provides a range of visual imagery, from peaceful landscapes to cinematic narratives, designed to transport you into a state of relaxation and mental calm. Dreamy’s guided visualizations incorporate soothing music, nature sounds, and affirmations to deepen the relaxation response and promote a sense of serenity. With its diverse collection of visual experiences and customizable settings, Dreamy offers a delightful journey into the realm of visualization and holistic mindfulness.